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Home  /  Workouts  /  The "You Can Do It!" Makeover

Lose 10 Pounds Workout

Quadruped Plus B
Ericka McConnell

Before


After



-- Extend right arm out to side at shoulder level and left leg behind you; hold for 1 to 2 counts, then lower.

-- Do 10 to 15 reps. Switch sides and repeat.

Watch a video demonstration of this exercise

Next:

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