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Lose 10 Pounds Workout
Ericka McConnell
Before
After
Slide 7 of 11
Quadruped Plus
Targets: Shoulders, abs, and butt
-- Start on ground on all fours, pressing center of band down on ground with left palm and holding one handle of tube in right hand.
-- MAKE IT HARDER: Start on all fours on a bench.
Next:
Side Lunge and Reach
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