Follow us on Pinterest
Welcome! Log In | Register |
Log In with
  •
  • Comment Comments (0)
  • Print Print
Home  /  Workouts  /  The "You Can Do It!" Makeover

Lose 10 Pounds Workout

Punch and Row B
Ericka McConnell

Before


After



-- Stand up, driving right elbow back to bring hand to ribs and punching left fist forward. Return to split squat.

-- Do 10 to 15 reps. Switch sides; repeat. Do 3 supersets, alternating with Quadruped Plus (next slide).

Watch a video demonstration of this exercise

Next:

What do you think of this story?  Leave a Comment.


Related Links
What do you think? Review this slideshow! >
6288530545
caroldcaccio wrote:

I have reached slide 6, and I don't find the instructions to be clear. Maybe the moves should be videoed so people can understand what to do.

4/25/2011 11:19:27 AM Report Abuse
Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."


Todays Daily Prize
ADVERTISER
More Smart Savings
Fitness Magazine on Facebook