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Lose 10 Pounds Workout
Ericka McConnell
Before
After
Slide 6 of 11
Punch and Row
Targets: Upper back, abs, butt, and legs
-- Anchor one end of tube at shoulder level in jamb of closed door. Facing door, hold other end of band in right hand, arm extended with palm down; step back until you feel tension in band.
-- Step right leg back so feet are 3 feet apart and bend left elbow to bring fist in front of chest.
-- Lower into a split squat, both knees bent 90 degrees.
Next:
Quadruped Plus
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I have reached slide 6, and I don't find the instructions to be clear. Maybe the moves should be videoed so people can understand what to do.
4/25/2011 11:19:27 AM Report Abuse