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Home  /  Workouts  /  The "You Can Do It!" Makeover

Lose 10 Pounds Workout

Washboard Circle B
Ericka McConnell

Before


After



-- Keeping elbows tucked, trace 15 large clockwise circles with hands. Switch directions; repeat.

-- Turn so that left side faces door. Switch hand grip; repeat.

Watch a video demonstration of this exercise

Next:

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