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Home  /  Workouts  /  The "You Can Do It!" Makeover

Lose 10 Pounds Workout

Cross Shoulder Press B
Ericka McConnell

Before


After



-- Stand up, pressing left arm overhead as you rotate upper body to right.

-- Return to squat position and repeat to left, extending right arm, to complete 1 rep.

-- Do 10 reps. Do 3 supersets, alternating with Washboard Circle (next slide).

Watch a video demonstration of this exercise

Next:

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