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Home  /  Workouts  /  The "You Can Do It!" Makeover

Lose 10 Pounds Workout

Cross Shoulder Press A
Ericka McConnell

Before


After



Cross Shoulder Press

Targets: Shoulders, abs, obliques, butt, and quads

-- Stand on center of tube with feet shoulder-width apart, holding a handle in each hand, elbows bent by sides with hands by shoulders, palms facing each other.

-- Squat, bending knees 90 degrees.

Next: Washboard Circle

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