Slides in this Workout:
-- Keeping shoulders and feet still, rotate hips to left (bringing right hip toward ground), return to center for 1 count, then rotate right to complete 1 rep.
-- Do 10 to 20 reps.
Watch a video demonstration of this exercise
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ok, so I know these might should be understood by the picture or osmosis, but could you please print complete instructions on the entire exercise? I know proper form is key. I've hurt myself before without it! Can't get proper form without complete instructions on how to do a move! Please, please, please......be concise and complete in these instructions. Thank you very much.
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