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Home  /  Workouts  /  The "You Can Do It!" Makeover

Lose 10 Pounds Workout

Plank With a Twist A
Ericka McConnell

Before


After



Plank with a Twist

Targets: Abs and obliques

-- Begin on ground in plank position, balancing on forearms and toes, body forming a straight line from head to heels.

-- MAKE IT EASIER: Rest forearms on a bench or chair seat.

Next: Cross Shoulder Press

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olderdandrt wrote:

ok, so I know these might should be understood by the picture or osmosis, but could you please print complete instructions on the entire exercise? I know proper form is key. I've hurt myself before without it! Can't get proper form without complete instructions on how to do a move! Please, please, please......be concise and complete in these instructions. Thank you very much.

9/16/2011 03:30:29 PM Report Abuse
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