Slides in this Workout:
Targets: Abs and obliques
-- Begin on ground in plank position, balancing on forearms and toes, body forming a straight line from head to heels.
-- MAKE IT EASIER: Rest forearms on a bench or chair seat.
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ok, so I know these might should be understood by the picture or osmosis, but could you please print complete instructions on the entire exercise? I know proper form is key. I've hurt myself before without it! Can't get proper form without complete instructions on how to do a move! Please, please, please......be concise and complete in these instructions. Thank you very much.
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