Follow us on Pinterest
Welcome! Log In | Register |
Log In with
  •
  • Comment Comments (0)
  • Print Print
Home  /  Workouts  /  The "You Can Do It!" Makeover

Lose 10 Pounds Workout

Around the World B
Ericka McConnell

Before


After



Lower arms out to sides, then down to start.

Do 10 to 15 reps. Do 3 supersets, alternating with Plank with a Twist (next slide).

Watch a video demonstration of this exercise

Next:

What do you think of this story?  Leave a Comment.


Related Links
What do you think? Review this slideshow! >
6295877116
Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."


Todays Daily Prize
ADVERTISER
More Smart Savings
Fitness Magazine on Facebook