Slides in this Workout:
Lower arms out to sides, then down to start.
Do 10 to 15 reps. Do 3 supersets, alternating with Plank with a Twist (next slide).
Watch a video demonstration of this exercise
What do you think of this story?
Leave a Comment.
Please confirm your comment by answering the question below and clicking "Submit Comment."
Latest updates from @FitnessMagazine