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Lose 10 Pounds Workout
Ericka McConnell
Before
After
Slide 2 of 11
Around the World
Targets: Upper back and shoulders
-- Stand with feet shoulder-width apart on center of tube, holding a handle in each hand, arms by sides.
-- Raise extended arms in front of you, palms facing each other, then bring them directly overhead.
Next:
Plank with a Twist
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