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Lose 10 Pounds Workout
How This Workout Works
What makes this shaping session the best 30 minutes your body can spend? "It counters the effects of gravity, which is constantly pulling us down and forward," says trainer Adam Friedman, a Gold's Gym Fitness Institute expert who created the "Lose 10 Pounds Fast" workouts exclusively for FITNESS. "Each exercise engages the whole body to burn more calories, plus targets your core to cinch your waist and straighten your posture." Do these moves in pairs, or supersets, alternating until you've done three sets each. Aim for two to three "Tone Up" workouts a week on nonconsecutive days, along with your fave cardio to shed a size or two.
What you'll need: a resistance band or a resistance tube with handles, a yoga mat
Watch the video of this workout
Download the video to your Droid, Zune, iPod, or iPod Touch
Sign up for the complete Lose 10 Pounds in 4 Weeks plan
What do you think of this story? Leave a Comment.
This Master Virtual Trainer Wesley Virgin and I definitely sign off on this routine. Have you ever thought about reducing the workout time for people that don't have enough time. GET FIT WITH PASSION
4/15/2013 12:47:17 PM Report AbuseNow I understand this workout. Thank you!!
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1/10/2012 07:47:04 PM Report AbuseI don't get the washboard circle...what am I doing? what is it working?
8/22/2011 11:17:56 AM Report Abusejenny, the instructions say "Do these moves in pairs, or supersets, alternating until you've done three sets each."
2/14/2011 10:31:17 AM Report AbuseDid anyone ever find out how to print? I don't have an IPod or anything that I can download to.
2/14/2011 10:03:48 AM Report AbuseI am terribly confused by the instructions for some of the excercises. I was able to do about half the moves. The other half were difficult to understand. (Around the World, Cross Shoulder Press, Washboard Circle and Punch and Row) Also, can anyone confirm; in order to download this to your phone you have to pay the $5.99 to "join" Fitness?
1/25/2011 03:12:07 PM Report AbuseI agree with jennyeatspasta, the instructions are confusing. I understand that you alternate moves within the pair (10-15 reps of move #1, then 10-15 reps of move #2, then repeat to do 3 of each #1 & #2). But is the ENTIRE workout he mentions in the article 3 sets of ALL 8 moves, or just the two moves within each pair?? (i.e. 3 sets of 1&2 OR 3&4 OR 5&6 OR 7&8....or is it 3 sets of 1-8). Help!?!
1/25/2011 07:17:22 AM Report AbuseI loved this workout. I really liked that I can download it to my iPod!! I wish all of the workouts were like this. It helped me to know exactly what to do.
1/18/2011 05:16:39 PM Report AbuseAt the top of that screen, it says "print all slides" and it will let you print all of them at once. :)
1/3/2011 09:45:34 PM Report AbuseHow can i print out the whole workout at once? When I press the print sign it only shows the pdf of the page that i'm on?
1/3/2011 06:34:36 PM Report Abuse