Lose 10 Pounds Diet Plan
Each snack is about 150 calories; eat two a day.
Gnu Foods Peanut Butter Bar and a flavored seltzer
1 Skinny Cow Vanilla with Caramel Ice Cream Cone
1 cup applesauce with 2 graham cracker halves
1 cup Spicy Hot Low Sodium V8 with 4 celery sticks dipped in 1 tablespoon blue cheese dressing
1 small mango, sliced and sprinkled with cayenne and lime juice to taste, and 2 gingersnaps
Hot chocolate, made with 1 packet fat-free hot-chocolate mix, and 1 medium pear
2 tablespoons guacamole with 8 whole wheat pita chips
Smoothie, made with 2/3 cup nonfat Greek yogurt blended with 3/4 cup frozen strawberries and 1/3 cup skim milk
3/4 ounce cheddar cheese and a small apple
1 Kashi TLC Cherry Dark Chocolate Chewy Granola bar and 1/2 cup skim milk
1/2 cup cooked shelled edamame with 1 teaspoon olive oil and a sprinkle sea salt
1 ounce Kettle Brand Baked Hickory Honey Barbeque chips and 1 cup seltzer with 2 ounces fruit juice
1 ounce whole-grain pretzels with 2 tablespoons tzatziki
1 small nonfat cappuccino with sugar-free vanilla syrup and 1/2 Hershey's Special Dark chocolate bar
Originally published in FITNESS magazine, January 2011.
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