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Lose 10 Pounds Diet Plan

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Healthy Snacks

Each snack is about 150 calories; eat two a day.

Gnu Foods Peanut Butter Bar and a flavored seltzer

1 Skinny Cow Vanilla with Caramel Ice Cream Cone

1 cup applesauce with 2 graham cracker halves

1 cup Spicy Hot Low Sodium V8 with 4 celery sticks dipped in 1 tablespoon blue cheese dressing

1 small mango, sliced and sprinkled with cayenne and lime juice to taste, and 2 gingersnaps

Hot chocolate, made with 1 packet fat-free hot-chocolate mix, and 1 medium pear

2 tablespoons guacamole with 8 whole wheat pita chips

Smoothie, made with 2/3 cup nonfat Greek yogurt blended with 3/4 cup frozen strawberries and 1/3 cup skim milk

3/4 ounce cheddar cheese and a small apple

1 Kashi TLC Cherry Dark Chocolate Chewy Granola bar and 1/2 cup skim milk

1/2 cup cooked shelled edamame with 1 teaspoon olive oil and a sprinkle sea salt

1 ounce Kettle Brand Baked Hickory Honey Barbeque chips and 1 cup seltzer with 2 ounces fruit juice

1 ounce whole-grain pretzels with 2 tablespoons tzatziki

1 small nonfat cappuccino with sugar-free vanilla syrup and 1/2 Hershey's Special Dark chocolate bar

Originally published in FITNESS magazine, January 2011.


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omletted wrote:

Women Diets should be different than Men. Check this video out and you'll understand what I mean:

7/16/2014 05:26:20 PM Report Abuse
andreabenner192 wrote:

Sophie, if your goal is to lose 10 pounds and keep it off, I highly recommend you watch the video at: -- -- Dr Charles's guide is brilliant.

5/6/2014 12:01:32 PM Report Abuse
fitnessfreakzz wrote:

I've had some luck with weight loss programs. One that worked for me is called Burn The Fat, and you can buy the plan online.... I read a review on - a review site that got me to purchase it. Let me know if you have any questions.

3/28/2013 03:30:57 PM Report Abuse
Chinchilla wrote:

Jump start your weight loss with Herbalife! Hello, My name is Priscilla Jarrett. And I am an Independent Herbalife Distributor, here to build a weight loss plan for you! There is Also a Weight Loss Challenge you can join, our companys version of "The Biggest Loser". With products that WILL help you lose the weight. If you would like a FREE SAMPLE PACK, please contact me at: I will gladly work with you. -Priscilla Jarrett Independent Herbalife Distributor

1/10/2012 07:48:00 PM Report Abuse
nderk wrote:

I'm going to have to agree with them......what about us vegetarians

7/7/2011 06:54:42 AM Report Abuse

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