Best Nighttime Snack: Pear and Almond Butter English Muffin
Top 1/2 toasted whole-grain English muffin with 2 teaspoons almond butter and slices of 1/4 pear. Sprinkle with a pinch of ground cinnamon. (150 calories)
Why we love it:
- The carbs in English muffins may help you get to sleep more quickly, according to recent research. This may be because they help boost levels of the sleep-inducing hormone serotonin.
- Avoid fatty and spicy snacks at night; they may upset your sleep cycle.