The Beach Body Boot Camp Diet: Snack Smarter

Best Nighttime Snack: Pear and Almond Butter English Muffin

Top 1/2 toasted whole-grain English muffin with 2 teaspoons almond butter and slices of 1/4 pear. Sprinkle with a pinch of ground cinnamon. (150 calories)

Why we love it:

• The carbs in English muffins may help you get to sleep more quickly, according to recent research. This may be because they help boost levels of the sleep-inducing hormone serotonin.
• Avoid fatty and spicy snacks at night; they may upset your sleep cycle.