The Beach Body Boot Camp Diet: Snack Smarter

Best Afternoon Pick-Me-Up: Superfood Trail Mix

Combine 1 tablespoon each dried cherries, golden raisins, sunflower seeds, and roasted soy nuts with 1 teaspoon mini chocolate chips in a ziplock bag; mix. (150 calories)

Why we love it:

• For steady, long-lasting energy, choose snacks with a mix of protein and fiber. String cheese and grapes is another smart combo, as is low-fat cottage cheese topped with fruit.
• Soy nuts have more protein and fewer calories (just 126 calories an ounce) than most tree nuts.