Best Stress Buster: Hummus and Red Pepper Bites
Spread 2 tablespoons hummus evenly over 5 whole-grain crackers. Top with 2 tablespoons diced red bell pepper and a pinch of dried oregano. (150 calories)
Why we love it:
- Red bell peppers contain vitamin C, which has been shown to help lower levels of the stress hormone cortisol.
- It's best to steer clear of coffee and soda if you're having a hectic day. Caffeine triggers your body to pump out adrenaline, which can make you feel jittery and agitated.