Stay satisfied and on track to lose weight with these healthy, energizing snacks. Each is just 150 calories or less.
Best Morning Booster: Mocha Yogurt Parfait
Mix 1/2 teaspoon instant coffee with 6 ounces low-fat vanilla yogurt until coffee is dissolved. Spoon half the mixture into a bowl and add 1/3 cup sliced strawberries. Top with remaining yogurt, and garnish with 1 tablespoon low-fat granola. (150 calories)
Why we love it:
- Granola provides a healthy dose of glucose (aka fuel) to help jump-start your morning.
- Calcium-rich foods increase fat loss. One study found that people who ate yogurt three times a day lost up to 22 percent more weight than those who ate none.