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Home  /  Workouts  /  The "You Can Do It!" Makeover

Get Your Best Body Ever: The Workout

Gimme a Y! Gimme a T!
Jay Sullivan

After



Month 2: Maintain a half-squat position standing on just one leg; switch legs for T reps.
Month 3: Add 10 reps of an I shape: From start position, raise dumbbells with arms extended directly overhead, then lower.

Trainer's tip
Don't shrug; maintain a grapefruit-size space between your ears and shoulders throughout.

Next: Cardio Workout: The Quickie

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