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Home  /  Workouts  /  The "You Can Do It!" Makeover

Get Your Best Body Ever: The Workout

Write Your Name Plank
Jay Sullivan

After



Month 2: Stir the pot: Trace 20 volleyball-size circles clockwise, then 20 more counterclockwise.
Month 3: Write the alphabet.

Trainer's tip
To increase the ab challenge, unclasp your hands and keep your fists a few inches apart.

Next:

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