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Home  /  Workouts  /  The "You Can Do It!" Makeover

Get Your Best Body Ever: The Workout

Frog Squat
Jay Sullivan

After



Month 2: Do 25 reps; after every 5 reps, hold in a low-squat position for 5 seconds.
Month 3: Perform the move without a dumbbell: After every 5 reps, hold in a low squat for 5 seconds, then walk hands out to full push-up position and back to return to squat.

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mims8164 wrote:

this is a awesome workout for the bunns,im gonna do this cause i want sexy bunns

3/18/2010 06:59:47 AM Report Abuse
amandalynn63 wrote:

she's not doing the "Make it Easier" move. She's doing the move as intended... "as close to the floor as you comfortably can."

1/14/2010 03:31:12 PM Report Abuse
electricserg1 wrote:

Her knees are bent lower than 90 degrees; it's more like 10 degrees. I don't get it!

1/12/2010 07:20:51 PM Report Abuse
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