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Get Your Best Body Ever: The Workout
Jay Sullivan
After
Slide 2 of 13
Month 2: Do 15 reps per leg.
Month 3: From reach position, row dumbbell by driving elbow directly behind you, then lower back to reach position and continue to overhead press.
Trainer's tip
Having trouble balancing? Focus on an object or a point in front of you.
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I really would like to be able to print these things!!!!!!! I can't remember it all and running to my computer to check in mid-workout isn't possible!
3/28/2011 12:45:57 PM Report Abusedoes anyone know how to print this? i cannot figure it out for nothing.
10/14/2010 06:57:55 PM Report Abusei liked all exercises and when i want to download the videos it downloads only the add that comes before. how to do?
9/16/2010 05:35:15 AM Report Abusei mean i can't afford the dumbbells and stability ball
8/9/2010 12:14:05 AM Report Abusei am kinda young and i cant afford this stuff. anyone want to help me out with a different workout? maybe one that will make me lose 30lbs in a month?
8/9/2010 12:13:18 AM Report Abusei agree! how do you print?
7/30/2010 12:13:54 PM Report Abuse@ s_waller2006, how do you print the workout? I have been trying to figure it out so that I can take it to the gym but I don't see how to print it.
6/21/2010 02:45:18 PM Report AbuseLOL....I just figured it out! Can't wait to start this tomorrow!
6/14/2010 08:55:01 PM Report Abuseis there any way to print these workouts out? Tht would be helpful for taking it with you to the gym!
6/14/2010 08:52:05 PM Report Abusegreat.
3/16/2010 02:18:00 PM Report AbuseThis workout needs to be clear and much more organized! I really want to do this work out but it's very confusing to me...
2/23/2010 06:35:18 AM Report AbuseMonday...working Legs....thighs are my biggest problem....want the lean legs.
2/7/2010 10:00:06 AM Report AbuseWant to increase my cardio this week by 30 minutes...will add 10 more minutes on to the elliptical and the ultra stair master...
2/7/2010 09:59:31 AM Report Abuse