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Get Your Best Body Ever: The Workout
Slide 2 of 13
Reach and Press
Targets: Shoulders, arms, abs, and legs
- Holding a dumbbell in left hand, stand with feet hip-width apart, then raise left leg behind you. MAKE IT EASIER: Raise right leg instead; this helps you balance better.
- Bending right knee 90 degrees, reach left hand in front of right shin as if trying to touch dumbbell to floor.
- Return to single-leg standing position, bringing left hand to left shoulder, then press weight overhead, palm facing forward.
- Lower weight to shoulder and repeat leg extension and arm reach.
- Do 12 reps. Switch sides; repeat.
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Chair Bird Dog
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I really would like to be able to print these things!!!!!!! I can't remember it all and running to my computer to check in mid-workout isn't possible!
3/28/2011 12:45:57 PM Report Abusedoes anyone know how to print this? i cannot figure it out for nothing.
10/14/2010 06:57:55 PM Report Abusei liked all exercises and when i want to download the videos it downloads only the add that comes before. how to do?
9/16/2010 05:35:15 AM Report Abusei mean i can't afford the dumbbells and stability ball
8/9/2010 12:14:05 AM Report Abusei am kinda young and i cant afford this stuff. anyone want to help me out with a different workout? maybe one that will make me lose 30lbs in a month?
8/9/2010 12:13:18 AM Report Abusei agree! how do you print?
7/30/2010 12:13:54 PM Report Abuse@ s_waller2006, how do you print the workout? I have been trying to figure it out so that I can take it to the gym but I don't see how to print it.
6/21/2010 02:45:18 PM Report AbuseLOL....I just figured it out! Can't wait to start this tomorrow!
6/14/2010 08:55:01 PM Report Abuseis there any way to print these workouts out? Tht would be helpful for taking it with you to the gym!
6/14/2010 08:52:05 PM Report Abusegreat.
3/16/2010 02:18:00 PM Report AbuseThis workout needs to be clear and much more organized! I really want to do this work out but it's very confusing to me...
2/23/2010 06:35:18 AM Report AbuseMonday...working Legs....thighs are my biggest problem....want the lean legs.
2/7/2010 10:00:06 AM Report AbuseWant to increase my cardio this week by 30 minutes...will add 10 more minutes on to the elliptical and the ultra stair master...
2/7/2010 09:59:31 AM Report Abuse