Reach and Press
Targets: Shoulders, arms, abs, and legs
Holding a dumbbell in left hand, stand with feet hip-width apart, then raise left leg behind you. MAKE IT EASIER: Raise right leg instead; this helps you balance better.
- Bending right knee 90 degrees, reach left hand in front of right shin as if trying to touch dumbbell to floor.
- Return to single-leg standing position, bringing left hand to left shoulder, then press weight overhead, palm facing forward.
- Lower weight to shoulder and repeat leg extension and arm reach.
- Do 12 reps. Switch sides; repeat.