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Get Your Best Body Ever: The Workout
How the Plan Works
Follow this workout plan (plus the Get Your Best Body Ever diet) to drop 10 pounds in a month; stick with it to keep on slimming. We've made it easy to achieve even long-range weight-loss goals by including two extra months of progress-boosting adjustments. "The secret is switching things up," says Joe Masiello, co-owner of Focus Integrated Fitness in New York City, who created the plan for FITNESS. "You'll alternate quickly among upper-body, core, and lower-body sculpting exercises to keep your heart rate revved so you burn more calories. You'll also go back and forth from steady cardio workouts to speedier ones."
Part 1: Toning Exercises
Do this toning circuit nonstop (up to three times) twice a week.
What you'll need: A set of 3- to 8-pound dumbbells, a chair, a stability ball
Part 2: Cardio Workouts
Do the three cardio sessions found on slides 10 to 12 every week to lose 10 pounds in one month.
Sign Up for the Complete Plan
Sign up now and get weekly meal plans, workouts, playlists, and more sent right to your e-mail inbox! You can also track your progress, log your workouts and meals, and connect with others on the plan. You can even invite your friends to do the plan with you!
Sign up for the complete Get Your Best Body Ever plan now!
FREE PODCAST: Download the Playlist for This Workout
Find more FITNESS playlists at Motion Traxx
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12/13/2011 01:42:31 PM Report AbuseRight now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com/ I sincerely recommend it. Good luck to you all!
9/17/2011 03:32:48 AM Report AbuseI will do it. I need to take off the weight.
6/30/2011 07:21:17 PM Report AbuseI love it. This workout motivates me, and makes me feel like I can really accomplish my weight loss goals.
4/12/2011 07:00:19 PM Report Abuseok I have decided nobody from this website even reads these comments. It's just for us! That is why they don't care that it's the SAME WORKOUT EVERY WEEK! Nothing changes!!
3/21/2011 12:51:00 PM Report Abusesame workout again!!
3/7/2011 12:34:05 PM Report Abusesame workout every week, where is the variety?
3/3/2011 04:02:41 PM Report AbuseHow do I find the changes for months 2 and 3?
10/18/2010 05:16:26 AM Report Abusei want to be fit how we can fit our body
10/12/2010 06:19:06 AM Report Abusetrying it! :D
4/1/2010 12:55:41 PM Report Abusei will do it.
3/16/2010 02:17:19 PM Report Abusethis is a really good workout for me. it keeps be energined and motivated because it's not boring and yet it doesnt make me to tired at the end, just confident to do it again the following day.
1/24/2010 01:36:20 PM Report Abuse