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Get Your Best Body Ever: The Diet Plan

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Lose 10 pounds in one month with healthy breakfast, lunch, and dinner recipes and low-calorie snacks to help you get your best body ever!

Power Up, Slim Down

Kick off the New Year with this energizing eating plan that will melt fat, shrink your waist, and still let you enjoy waffles, tacos, and pasta. Simply choose from the meals and snacks on these pages for a total of 1,500 calories a day. Combine the diet with our workout and you'll drop 10 pounds in just one month. Follow the plan longer and you'll lose even more -- and never feel deprived.

A Sample Day on the Get Your Best Body Ever Diet Plan

Multigrain Waffles with Warm Strawberry Sauce
Toast 2 multigrain waffles. Toss 1 cup sliced strawberries with 1 teaspoon sugar; microwave for 45 seconds and spoon over waffles. Top with 2 tablespoons sliced almonds.

Chicken and Spinach Salad
Whisk together 1 tablespoon olive oil, 2 teaspoons red wine vinegar, 1 teaspoon Dijon mustard, and a pinch of salt and pepper. Arrange 1 cup baby spinach; 3 ounces diced, skinless rotisserie chicken breast; 1 tablespoon chopped pecans; and 1 tablespoon dried tart cherries on a plate; drizzle with dressing. Serve with a small whole wheat roll.

Chocolate Pretzels
Microwave 1 tablespoon chocolate chips for 30 seconds. Drizzle chocolate over 7 small pretzel twists. Let cool for 15 minutes.

Salmon with Mango Salsa
Cube 1 medium potato and toss with 1 tablespoon olive oil. Season potatoes and 4 ounces salmon with salt and pepper to taste. Preheat broiler. Place potatoes on a baking sheet and broil for 10 minutes. Remove from broiler and add salmon. Return to broiler for 10 minutes or until fish is opaque. Combine 1/2 mango, cubed; 1 tablespoon lime juice; 1 tablespoon chopped fresh cilantro; and diced jalapeno to taste. Spoon salsa over salmon and serve alongside potatoes.

Get the Workout

Follow this workout plan to drop 10 pounds this month; stick with it to keep on slimming. We've made it easy to achieve even long-range weight-loss goals by including two extra months of progress-boosting adjustments.

The Complete Get Your Best Body Ever Plan

Sign up for the complete Get Your Best Body Ever plan and you'll get weekly meal plans, workouts, playlists, and more sent right to your e-mail inbox. You can also log these meals and the other foods you eat to keep track of your calories!

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What do you think? Review this story!
Chinchilla wrote:

Jump start your weight loss with Herbalife! Hello, My name is Priscilla Jarrett. And I am an Independent Herbalife Distributor, here to build a weight loss plan for you! There is Also a Weight Loss Challenge you can join, our companys version of "The Biggest Loser". With products that WILL help you lose the weight. If you would like a FREE SAMPLE PACK, please contact me at: I will gladly work with you. -Priscilla Jarrett Independent Herbalife Distributor

1/10/2012 06:49:32 PM Report Abuse
jackie_omg1011 wrote:

HAHA YOU CALL THIS A DIET?!?! tsp of suger? Chocolate pretzels? More like diabeties to me, shouldnt there be more NUTRITIOUS food like apples and almonds?

7/12/2011 10:59:57 PM Report Abuse
sweetcherry0013 wrote:

I love how things like, three glazed munchkins can be called a "healthy snack." What a joke. The meals look great though. I only wish breakfasts were a little more portable.

12/22/2010 09:28:16 AM Report Abuse
sunshine8644902 wrote:

If you look under "Pages in This Story" located on the right side of the screen, it has more than enough recipes to last a week plus snacks. You just have too look harder!

6/9/2010 07:14:24 PM Report Abuse
starver382115 wrote:

Please... how many people need to say, "give us a week"

6/3/2010 05:00:26 PM Report Abuse

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