Feel Stronger and More Energized Workout Plan: Weeks 5-8
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7. Romanian Deadlift
- Stand tall with feet hip-width apart, holding dumbbells with arms extended by thighs, knees slightly bent.
- Bend forward from waist, lowering weights toward shins; keep back straight, abs firm and head in line with spine (you'll feel this along your hamstrings).
- Slowly return to starting position and repeat.
How Many? Do 10 to 12 reps.
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