Feel Stronger and More Energized Workout Plan: Weeks 5-8

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6. Standing Split-Handle Row

Target: Strengthens back

Tie a resistance band around a stationary object in front of you at about chest height.
Stand a few feet away, facing the band with knees slightly bent, arms extended in front of body with palms facing in, holding one end of the band in each hand (keep some tension on the band).
Pull band toward body, drawing elbows back and close to sides.
Hold for 1 count; return to starting position and repeat.

How Many? Do 10 to 12 reps.

Next: 7. Romanian Deadlift

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