Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Feel Stronger and More Energized Workout Plan: Weeks 5-8

  • Comment Comments (1)
  • Print Print

5. Squat Push-Press with Medicine Ball

Target: Strengthens legs, butt, arms, shoulders, obliques

  • A. Stand with feet shoulder-width apart, holding a medicine ball in front of chest with elbows bent next to body.
  • Squat down, keeping weight over heels and ball in front of chest.
  • Stand up explosively, extending arms overhead; keep elbows close to ears.

How Many? Do 10 to 12 reps.

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
7532351593

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook