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Feel Stronger and More Energized Workout Plan: Weeks 5-8

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5. Squat Push-Press with Medicine Ball

Target: Strengthens legs, butt, arms, shoulders, obliques

  • A. Stand with feet shoulder-width apart, holding a medicine ball in front of chest with elbows bent next to body.
  • Squat down, keeping weight over heels and ball in front of chest.
  • Stand up explosively, extending arms overhead; keep elbows close to ears.

How Many? Do 10 to 12 reps.

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