Feel Stronger and More Energized Workout Plan: Weeks 5-8
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5. Squat Push-Press with Medicine Ball
- A. Stand with feet shoulder-width apart, holding a medicine ball in front of chest with elbows bent next to body.
- Squat down, keeping weight over heels and ball in front of chest.
- Stand up explosively, extending arms overhead; keep elbows close to ears.
How Many? Do 10 to 12 reps.
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