Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Feel Stronger and More Energized Workout Plan: Weeks 5-8

  • Comment Comments (1)
  • Print Print

4. Knee-Lift Drill

Target: Strengthens hips, legs

  • Lean about 45 degrees into a stationary object with arms extended.
  • Lift right knee until thigh is parallel to ground; pull toes toward shin and tighten glutes.
  • Hold for 20 to 30 seconds; switch sides and repeat.

How Many? 1 set, 2 reps per side

What do you think of this story?  Leave a Comment.

What do you think? Review this story!

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook