Feel Stronger and More Energized Workout Plan: Weeks 5-8

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3. Inchworm

Target: Stretches hamstrings; strengthens abs, arms, chest

a. Stand with feet hip-width apart; bend forward from the waist, placing palms or fingertips on the ground as close to your body as you can while keeping legs straight.

b. Slowly walk hands forward as far as you can; keep head aligned with spine and abs tight, and don't let your torso collapse toward the ground. Walk hands back to starting position and repeat.

How Many? 1 set, 4 or 5 reps.

Next: 4. Knee-Lift Drill

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