Feel Stronger and More Energized Workout Plan: Weeks 5-8
Pages in this Story:
b. Slowly walk hands forward as far as you can; keep head aligned with spine and abs tight, and don't let your torso collapse toward the ground. Walk hands back to starting position and repeat.
How Many? 1 set, 4 or 5 reps.
What do you think of this story? Leave a Comment.