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Feel Stronger and More Energized Workout Plan: Weeks 5-8

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2. Reverse Drop Step

Target: Strengthens legs, butt, core

  • Stand with your feet shoulder-width apart, arms in front with elbows bent, palms facing each other.
  • Take a big step backward with right leg, keeping toes pointed straight ahead; bend both knees 90 degrees.
  • Keep your shoulders down and your torso upright.
  • Straightening your front leg, bring right leg back to starting position; repeat.

How Many? 1 set, 4 or 5 reps per side.

Next:  3. Inchworm

 

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