Feel Stronger and More Energized Workout Plan: Weeks 5-8
Pages in this Story:
1. Forward Lunge with Twist
- Stand with feet hip-width apart, arms extended in front at shoulder height.
- Lunge forward with right leg, bending right knee 90 degrees.
- As you step forward, turn torso and arms to the right.
- Reverse the twist, step back to starting position, and repeat on opposite side.
How many? 1 set, 4 or 5 reps per side.
What do you think of this story? Leave a Comment.