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Feel Stronger and More Energized Workout Plan: Weeks 5-8

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1. Forward Lunge with Twist

Target: Strengthens legs, butt, obliques; stretches hips, legs

  • Stand with feet hip-width apart, arms extended in front at shoulder height.
  • Lunge forward with right leg, bending right knee 90 degrees.
  • As you step forward, turn torso and arms to the right.
  • Reverse the twist, step back to starting position, and repeat on opposite side.

How many? 1 set, 4 or 5 reps per side.

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