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Feel Stronger and More Energized Workout Plan: Weeks 5-8

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9. Reverse Flye

Target: Strengthens upper back

  • Lean over a stability ball, keeping body at a 45-degree angle to the ground, arms extended in front of body at shoulder height, holding dumbbells with palms facing in.
  • Bring weights out to sides at shoulder level, elbows slightly bent, feeling the contraction along your upper back.
  • Hold for 1 count and return to starting position.

How Many? Do 10 to 12 reps.

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