Feel Stronger and More Energized Workout Plan: Weeks 5-8
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9. Reverse Flye
Target: Strengthens upper back
- Lean over a stability ball, keeping body at a 45-degree angle to the ground, arms extended in front of body at shoulder height, holding dumbbells with palms facing in.
- Bring weights out to sides at shoulder level, elbows slightly bent, feeling the contraction along your upper back.
- Hold for 1 count and return to starting position.
How Many? Do 10 to 12 reps.
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