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Feel Stronger and More Energized: The You Can Do It Makeover Workout Plan

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8. Push-Up

Target: Strengthens arms, chest, core

  • Begin in modified push-up position, knees on floor, palms aligned under shoulders, head in line with spine.
  • Lower chest to 6 inches from floor, keeping abs tight; return to start and repeat.
  • Then do a full push-up.

How Many? Do 10 to 12 reps; go directly to stability-ball hip lift

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