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Feel Stronger and More Energized: The You Can Do It Makeover Workout Plan

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7. One-Arm Dumbbell Row

Target: Strengthens lats

  • Lean forward with your left hand and left knee on a flat bench, right leg behind you and right arm extended directly under shoulder, holding a dumbbell in right hand with palm facing in (not shown).
  • Draw right elbow up toward ribs, keeping arm close to side.
  • Hold for 1 count and lower; repeat.

How Many? Do 10 to 12 reps per side; go directly to push-up

Next:  8. Push-Up


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