Feel Stronger and More Energized: The You Can Do It Makeover Workout Plan
6. Split Squat
- Stand with feet hip-width apart, arms at sides.
- Step forward with right foot, bending right knee 90 degrees; keep knee aligned with ankle.
- Straighten legs, keeping feet planted.
- Bend knees and repeat.
How Many? Do 10 to 12 reps per side; go directly to one-arm dumbbell row
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