Feel Stronger and More Energized: The You Can Do It Makeover Workout Plan

Comments (2)
Print

Pages in this Story:

4. Side Pillar Bridge

Target: Strengthens core

Lie on right side with elbow under shoulder, forearm on floor and knees bent, left arm along side.
Lift hips off floor, forming a straight line from shoulders to knees.
Hold for 1 to 3 seconds; lower and repeat.

How Many? 1 set, 4 or 5 reps per side

Next: 5. Prone Pillar Bridge

What do you think of this story? Leave a Comment.

Related Links

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

First Name:

Last Name:

Address:

City:

State:

Zip Code:

Email Address:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.