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Feel Stronger and More Energized: The You Can Do It Makeover Workout Plan

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4. Side Pillar Bridge

Target: Strengthens core

  • Lie on right side with elbow under shoulder, forearm on floor and knees bent, left arm along side.
  • Lift hips off floor, forming a straight line from shoulders to knees.
  • Hold for 1 to 3 seconds; lower and repeat.

How Many? 1 set, 4 or 5 reps per side

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