Feel Stronger and More Energized: The You Can Do It Makeover Workout Plan

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2. Lateral Lunge

Target: Strengthens legs, glutes and core; stretches inner thighs

Stand with feet hip-width apart, toes pointing forward and arms at sides.
Step out wide to right side with right leg, bending knee 90 degrees; keep left leg straight and abs tight while clasping hands together in front of chest.
Pushing off right foot, step back to start.

How Many? 1 set, 4 or 5 reps per side

Next: 3. Inverted Hamstring

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