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Feel Stronger and More Energized: The You Can Do It Makeover Workout Plan

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1. Forward Lunge with Forearm Drop

Target: Strengthens legs and glutes; stretches hips and legs

  • Stand with feet hip-width apart, arms at sides.
  • Lunge forward with right leg, bending right knee 90 degrees, and extend left leg fully behind you.
  • As you come down, bring right arm next to inside of right shin, bending elbow 90 degrees; place left hand on floor for balance.
  • Hold for 1 count, then push back up to starting position and repeat, alternating legs.

How Many? 1 set, 4 or 5 reps per side

Next:  2. Lateral Lunge


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