Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Feel Stronger and More Energized: The You Can Do It Makeover Workout Plan

  • Comment Comments (2)
  • Print Print

10. Oblique Crunch

Targets: Strengthens obliques

  • Lie faceup on floor with knees bent 90 degrees and shins parallel to floor.
  • Place right hand behind head for support and left hand on right side.
  • Crunch up, bringing right shoulder toward left knee.
  • Lower to starting position and repeat.

How Many? Do 10 to 12 reps; repeat circuit beginning from split squat

Next:  Your Cardio Plan


What do you think of this story?  Leave a Comment.

What do you think? Review this story!

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook