Feel Stronger and More Energized: The You Can Do It Makeover Workout Plan

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10. Oblique Crunch

Targets: Strengthens obliques

Lie faceup on floor with knees bent 90 degrees and shins parallel to floor.
Place right hand behind head for support and left hand on right side.
Crunch up, bringing right shoulder toward left knee.
Lower to starting position and repeat.

How Many? Do 10 to 12 reps; repeat circuit beginning from split squat

Next: Your Cardio Plan

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