Feel Stronger and More Energized: The You Can Do It Makeover Workout Plan
9. Stability-Ball Hip Lift
- Lie faceup on the floor with your heels on top of a stability ball, arms extended out to sides with palms up.
- Lift hips off floor, keeping glutes firm and abs tight.
- Hold for 1 count, lower to start, and repeat.
How Many? Do 10 to 12 reps; go directly to oblique crunch
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