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Feel Stronger and More Energized: The You Can Do It Makeover Workout Plan

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Build strength and boost your energy with this 8-week program, part of the FITNESS "You Can Do It" makeover plan.

You Can Do It!

Attention, all goal setters: If your goal is to build strength and energy, this is the workout to get you there. "You'll shed fat, build more lean muscle, enhance flexibility and increase core strength," says creator Joe Dowdell, co-owner of Peak Performance in New York City and a FITNESS advisory-board member.

Part 1: Personalize Your Strength Workout

Moves 1 through 5 are designed to warm you up, build core strength, and increase flexibility. You'll want to do one set of each. Moves 6 through 10 feature multi-muscle moves to sculpt all your trouble spots. Do them twice through. Rest for 30 seconds between each exercise.

As seen in the September issue of FITNESS magazine, this "Feel Stronger and More Energized" workout is part of the "You Can Do It" makeover plan. It corresponds to the green instructions on page 98 through 101. If you'd like to get your workout plan delivered to your inbox each week, sign up for the 8-week "You Can Do It" makeover plan, and we'll e-mail you easy-to-follow guides every week to help you Feel Stronger and More Energized!

 
Your Week-by-Week Workout Plan
Mon. Tue. Wed. Thur. Fri. Sat. Sun.
Week 1 Strength Cardio Workout: Steady Pace Strength

Off

Strength Cardio Workout: Steady Pace Off
Week 2 Strength Cardio Workout: Steady Pace Strength Off Strength Cardio Workout: Steady Pace Off
Week 3 Strength

Cardio Workout: Intervals

Strength Off Strength Cardio Workout: Intervals Off
Week 4 Strength Cardio Workout: Intervals Strength Off Strength Cardio Workout: Intervals Off

 

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