Follow us on Pinterest
Welcome! Log In | Register |
Log In with

The Fat-Fighting Diet: 300-Calorie Breakfasts

Easy, healthy breakfasts to help you lose weight while staying satisfied.

  • Comment Comments (0)
  • Print Print
Spinach-and-Parmesan Omelet
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Prev 9 of 9 Next
Prev 1 of 9 Next

Spinach and Parmesan Omelet

In a medium skillet coated with nonstick cooking spray, saute 1 cup chopped spinach and 1 tablespoon chopped scallion for 1 minute. Beat 2 eggs with a dash Tabasco; add to skillet. Cook until egg is cooked through, about 2 minutes. Flip and add 2 teaspoons grated Parmesan; cook 15 to 30 seconds. Serve with 1 slice toasted oat bread and 1/2 cup grapes.

What do you think of this story? Leave a Comment.

Prev 2 of 9 Next

Huevos Rancheros

In a medium skillet coated with nonstick cooking spray, cook 2 eggs sunny-side up. Mix 1/2 cup black beans and 1/4 cup salsa. Top bean-and-salsa mixture and eggs with 2 tablespoons shredded reduced-fat cheddar.

What do you think of this story? Leave a Comment.

Prev 3 of 9 Next

Cinnamon-Raisin French Toast

Whisk together 1 egg, 1 teaspoon honey, and 1/2 teaspoon cinnamon. Coat 2 slices whole wheat raisin bread with egg mixture. In a skillet misted with nonstick cooking spray, cook bread for 1 minute a side. Serve with 2 tablespoons each applesauce and fat-free ricotta and a dash cinnamon.

What do you think of this story? Leave a Comment.

Prev 4 of 9 Next

Chive-and-Dill Baked Egg

Preheat the oven to 425 degrees. Cut a circle the size of a 4-inch ramekin out of a piece of toasted whole wheat bread. Mist ramekin with nonstick cooking spray and place bread in the bottom; add 1 slice tomato. Beat together 1 egg, a splash skim milk, 1 teaspoon chopped chives, and 1 teaspoon chopped dill. Pour into ramekin and top with 1 slice tomato and 1 tablespoon shredded low-fat Swiss cheese. Bake 10 minutes. Serve with 1 cup raspberries mixed with 1 tablespoon lemon juice and 2 tablespoons sliced almonds.

What do you think of this story? Leave a Comment.

Prev 5 of 9 Next

Raspberry-Banana Smoothie

Combine 1/2 banana, 1/2 cup frozen raspberries, 1/2 cup fat-free Greek yogurt, and 8 ounces skim milk in a blender. Pulse until smooth. Eat with 1 slice whole wheat toast and 2 teaspoons peanut butter.

What do you think of this story? Leave a Comment.

Prev 6 of 9 Next

Tropical Fruit Parfait

Peel and cut 1/2 pink grapefruit and 1/2 navel orange into segments. Combine with 1/2 kiwi, peeled and chopped, and 1/4 cup pineapple chunks. Place 1/2 cup nonfat Greek yogurt in a bowl. Spoon half the fruit mixture over yogurt, add 2 tablespoons high-fiber cereal. Add another 1/2 cup nonfat Greek yogurt, remaining fruit, and another 2 tablespoons high-fiber cereal. Top with 2 table­spoons shredded coconut.

What do you think of this story? Leave a Comment.

Prev 7 of 9 Next

Chicken-Apple Sausage Breakfast Sandwich

Toast 1 whole wheat English muffin. Cook 2 ounces chicken-apple sausage according to package directions. Top one muffin half with sausage and 2 tablespoons shredded reduced-fat cheddar; bake until cheese melts. Top with 1 slice tomato and remaining muffin half and eat with 1 clementine.

What do you think of this story? Leave a Comment.

What do you think? Review this slideshow!

7914992853
caseyfassiotto wrote:

Everyone please check out my new fitness blog! www.quickfitnessguide.com I'm a fitness enthusiast and I want to help make it easy for people to lead a healthy lifestyle. Thanks so much!

4/23/2014 11:12:48 PM Report Abuse
sfitzherbert wrote:

Fabulous filling foods for a fit body!! http://www.pazoo.com/getting-healthy/gnocchi-carrot-celery-cucumber-sauce/

4/23/2014 10:02:40 PM Report Abuse
simply_luv_ali wrote:

If you do not have chive or dill, what could be another great accompaniment for this dish? Anyone?

11/16/2013 04:04:35 AM Report Abuse
ptgirl100 wrote:

You can view all the slides by clicking on the "print" icon at the top of this page. Then use your computer's print option to choose which pages to print. If you print all of them, it's 4 pages with 2 slides on each page.

11/1/2013 07:53:48 AM Report Abuse
momelinda wrote:

spinach omelet, grapes, and whole wheat toast -- a beautiful and healthy plate!

10/31/2013 07:14:29 PM Report Abuse
isatu.kanu wrote:

This was fantastic, but to add a kick to it, I added a hint of mint, just ONE leaf from my front yard. It added a great flavor.

10/12/2013 09:00:09 PM Report Abuse
bodyman19471 wrote:

It helps to drink a glass of water before and after every meal. Helps to reduce the amount you eat as well as detoxing and hydrating the body, May God bless

4/23/2012 07:19:58 PM Report Abuse
kdawnm wrote:

Please post the nutritional value - carbs, protien, fat, vitimans etc.

2/2/2012 10:15:52 AM Report Abuse
apkapl-done wrote:

I had this morning and it was fantastic... I had coffee with it

2/1/2012 03:18:28 PM Report Abuse
torino_lass wrote:

What drinks do you normally have with these breakfasts? Water, juice?? That needs to be stated too.

1/15/2012 05:45:33 AM Report Abuse

Add your comment


You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook