The Fat-Fighting Diet: 300-Calorie Breakfasts

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Of interest - will definitely do the spinach omelet. Simple but effective is better than complicated and more effective. Agree on nutrition data - am particularly interested in sugar and sodium content. Thanks.

It helps to drink a glass of water before and after every meal. Helps to reduce the amount you eat as well as detoxing and hydrating the body, May God bless

This is delicious and healthy. Another way to reduce calories is to use only one yoke. You can use 3 whites and one yoke to add protein and reduce fat. God bless

Love the slides, but I wish there was a way to view all slides at once, and then just click on the ones you want to read instead of thumbing through all of them.

Please post the nutritional value - carbs, protien, fat, vitimans etc.

I had this morning and it was fantastic... I had coffee with it

What drinks do you normally have with these breakfasts? Water, juice?? That needs to be stated too.