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The Fat-Fighting Foods Diet Plan

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Low-Calorie Snacks

Each snack has about 150 calories; eat two a day.

  • 2 dried figs and 1/2 ounce cheddar
  • 2 Nature Valley Dark Chocolate Granola Thins
  • 1 Yoplait Whips! yogurt, frozen
  • 1 strawberry milkshake made with 8 ounces plain soy milk blended with 3 frozen strawberries
  • 2 Wasa Crispbreads with 1 tablespoon goat cheese and a drizzle of honey
  • 15 pistachios and 1 skinny vanilla latte (no sugar)
  • 1/2 whole wheat pita with 2 tablespoons roasted red pepper hummus
  • 1/2 banana rolled in melted chocolate chips and finely chopped peanuts and then frozen
  • 1 Skinny Cow Chocolate Peanut Butter sandwich
  • 10 baby carrots dipped in 2 tablespoons light ranch dressing
  • 1 piece low-fat string cheese and 1 small pear
  • 21 raw almonds
  • 3 cups air-popped popcorn tossed with 2 tablespoons Parmesan
  • 7 Hershey's Kisses Special Dark Chocolate candies

Originally published in FITNESS magazine, January 2012.


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5/23/2014 06:44:42 PM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at:

3/1/2012 04:25:16 AM Report Abuse
angelina511 wrote:

I would love it if along with the calories you will include serving size. It would be fabulous if i could get one weeks plan that included breakfast, snack, lunch, snack, dinner, and snack.

2/4/2012 11:30:10 AM Report Abuse

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