The Fat-Fighting Foods Diet Plan

Low-Calorie Recipes

Our healthy, delicious, and simple dishes will help you slim and trim while keeping you satisfied. Mix and match the meals and snacks on these pages for a total of 1,500 calories a day. Pair them with our Firm and Burn Workout and you'll shed 10 pounds in just one month.

• Chipotle Burrito Bowl with steak, cilantro-lime rice, romaine lettuce, red tomatillo salsa, and fajita vegetables (385 calories)
• Dunkin' Donuts Ham & Cheese Flatbread and a small Vanilla Lite Latte (400 calories)
• McDonald's Premium Southwest Salad with Grilled Chicken, 1 1/2 tablespoons Newman's Own Low-Fat Balsamic Vinaigrette, and Apple Dippers (360 calories)
• Subway 6-Inch Turkey Breast sandwich on nine-grain wheat bread with lettuce, tomatoes, onions, green peppers, cucumbers, banana peppers, jalapenos, and 2 teaspoons mustard with a side of Vegetable Beef Soup (390 calories)

• Applebee's Teriyaki Shrimp Pasta and seasonal vegetables (490 calories)
• Chili's Chicken Fajitas with a cup of broccoli-cheese soup (470 calories)
• Olive Garden Herb-Grilled Salmon (510 calories)
• Red Lobster Rock Lobster Tail and a garden salad with 3 tablespoons balsamic vinaigrette paired with fresh asparagus and a signature biscuit (470 calories)