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The Fat-Fighting Foods Diet Plan

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Healthy, delicious, and simple dishes that'll help you slim down while staying satisfied.

Low-Calorie Recipes

Our healthy, delicious, and simple dishes will help you slim and trim while keeping you satisfied. Mix and match the meals and snacks on these pages for a total of 1,500 calories a day. Pair them with our Firm and Burn Workout and you'll shed 10 pounds in just one month.

Low-Cal Meals
Healthy Takeout Options Lunch

  • Chipotle Burrito Bowl with steak, cilantro-lime rice, romaine lettuce, red tomatillo salsa, and fajita vegetables (385 calories)
  • Dunkin' Donuts Ham & Cheese Flatbread and a small Vanilla Lite Latte (400 calories)
  • McDonald's Premium Southwest Salad with Grilled Chicken, 1 1/2 tablespoons Newman's Own Low-Fat Balsamic Vinaigrette, and Apple Dippers (360 calories)
  • Subway 6-Inch Turkey Breast sandwich on nine-grain wheat bread with lettuce, tomatoes, onions, green peppers, cucumbers, banana peppers, jalapenos, and 2 teaspoons mustard with a side of Vegetable Beef Soup (390 calories)


  • Applebee's Teriyaki Shrimp Pasta and seasonal vegetables (490 calories)
  • Chili's Chicken Fajitas with a cup of broccoli-cheese soup (470 calories)
  • Olive Garden Herb-Grilled Salmon (510 calories)
  • Red Lobster Rock Lobster Tail and a garden salad with 3 tablespoons balsamic vinaigrette paired with fresh asparagus and a signature biscuit (470 calories)

Next:  Low-Calorie Snacks


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libby70302 wrote:

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5/23/2014 06:44:42 PM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at:

3/1/2012 04:25:16 AM Report Abuse
angelina511 wrote:

I would love it if along with the calories you will include serving size. It would be fabulous if i could get one weeks plan that included breakfast, snack, lunch, snack, dinner, and snack.

2/4/2012 11:30:10 AM Report Abuse

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