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Home  /  Workouts  /  The "You Can Do It!" Makeover

The Fat-Fighting Diet: 500-Calorie Dinners

BLT Mash
Peter Ardito
 

300-Calorie Breakfasts

400-Calorie Lunches

Get the Complete Diet Plan

Originally published in FITNESS magazine, January 2012.

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drgailjacoby1 wrote:

Are these single servings, or are the recipes for two or more portions? What is the probable preparation time necessary?

1/29/2012 10:41:16 AM Report Abuse
sal6h1 wrote:

The breakfasts, lunches and dinner recipies are excellent. Please continue with these great suggestions!

1/14/2012 12:52:41 PM Report Abuse
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