Lose 10 Pounds Diet: 300-Calorie Breakfasts

Peter Ardito

Slide 7 of 9

Ham, Egg, and Cheese Sandwich

Toast a whole wheat English muffin. On one half, layer 1 slice lean uncured ham and 1 scrambled egg mixed with 1 tablespoon shredded American cheese and seasoned with salt and black pepper. Top with remaining muffin half and serve with 1/2 cup chopped melon.

Originally published in FITNESS magazine, January 2011.

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keveren wrote:

Breakfast!!!

6/12/2012 12:58:04 PM Report Abuse

keveren wrote:

I eat fruit every day for breckfast!!!

6/12/2012 12:57:02 PM Report Abuse

CarolEsse wrote:

These are some great looking breakfasts. I tried a couple and they are awesome. I agree about the American cheese, but I use the cheese option of my choice and just make the swap.

7/25/2011 10:43:54 AM Report Abuse

greenandblue63 wrote:

American cheese????? Of all the cheeses to chose and you chose something that is highly processed and glows in the dark? Seriously Fitness Magazine. I'm still laughing.

6/22/2011 01:06:17 PM Report Abuse

sunshine210571 wrote:

Now that's a great tasting 300 calorie breakfast!! Use bagel thins, EggBeaters, and fat-free cheddar cheese for even more savings

3/5/2011 08:14:46 AM Report Abuse