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Lose 10 Pounds Diet: 300-Calorie Breakfasts
Blueberry-Cornmeal Muffins
In a large bowl, mix together 3/4 cup all-purpose flour, 3/4 cup cornmeal, 3 tablespoons sugar, 1/2 teaspoon sea salt and 1 1/2 teaspoons baking soda. In another large bowl, mix together 3/4 cup fat-free buttermilk, 1/4 cup canola oil, 1/4 cup maple syrup, 2 teaspoons vanilla extract, 1 tablespoon lemon juice, 1 slightly beaten egg, 1/2 cup pecans, and 1/2 cup blueberries. Slowly add dry ingredients to wet ingredients and combine. Mist muffin pans with nonstick cooking spray. Pour batter into pans and bake at 350 degrees for 18 to 20 minutes. Makes 12 muffins. (Leftovers can be frozen.) Serve with 1/2 cup skim milk and 1 hard-boiled egg.
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I love the recipe but the amount of sugar concerns me as I am a 75 years young 13 C.H.F. survivor who has to watch his nutrition. I have lost 5kg in two months by keeping my sugar intake down and 30 mins. a day on my exercycle and while the Muffin/Egg brekkie sounds gr8 I am concerned at the calorie count. Do you have one ? Kiwi George
10/1/2012 03:54:02 PM Report Abusewhen you make cornmeal muffins...cut out all the sugars, and use apple juice sweetener, egg whites...no milk or fats!! and stop all sugars (that turn to fat) use the whole food market muffins of corn muffins and blueberry muffins...I wish all your so called recipies would stop all the SUGARS that are making people FAT in this country including butters etc.
6/11/2012 11:07:42 AM Report AbuseSeems like a fitness magazine would we forthcoming with nutritional data for their recipes
3/16/2012 10:01:47 AM Report AbuseSubstitute apple sauce for the canola oil for even less fat.
7/26/2011 07:17:55 AM Report AbuseHi.. what's the nutritional facts? Carbs.. Fiber... fats.. you know what is good or not so good?
7/25/2011 07:54:31 PM Report Abuseis this low carb?
7/25/2011 10:45:04 AM Report AbuseI will try a few of these 300 calorie Breakfasts, changing some of the ingredients to be diabetes safe. Daystarshine@q.com
2/24/2011 08:40:27 PM Report AbuseAfter subtracting out the egg & skim milk, I calculated the muffin to be 183 calories.
1/25/2011 06:24:07 AM Report AbuseIs there nutritional information available for this recipe?
1/3/2011 12:30:37 PM Report Abuse