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Lose 10 Pounds Diet: 300-Calorie Breakfasts
Peter Ardito
Slide 3 of 9
Veggie Pattie with Apple-Chicken Sausage
Cook 1 small apple-chicken sausage (about 100 calories' worth) according to package directions. Grate 1/4 cup each sweet potato, Red Bliss potato, and zucchini; mix together and pat with paper towel to absorb moisture. Add 1 egg white and 1 tablespoon flour; season to taste with salt, cayenne, and nutmeg. Form into a patty and cook with 1 teaspoon canola oil over medium heat until browned on each side. Serve with 1/2 pink grapefruit.
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It would be a great help if these recipes included nutritional information. Being this site is for fitness and heath the information would really be helpful when trying to follow a specialized diet
3/5/2012 04:40:48 PM Report AbuseI cannot eat grapefruit. Can I eat orange instead.
1/22/2012 06:50:39 PM Report AbuseCostco also has really good chicken apple sausages
10/26/2011 08:41:17 AM Report AbuseIt is really time consuming to go through each slide to print each recipe. Is there a way to get the whole thing at once and print only a few pages??
6/6/2011 03:53:43 PM Report AbuseHere is the nutritional information for the veggie patties. 160 cal 5 fat 23.25 carbs 3 fiber 4.25 sugar 7 protein 20.25 net carbs
5/9/2011 09:06:05 AM Report AbuseAny chance to list the nutritional breakdown of recipes? I'm on Weight Watchers and need to add up the count for recipes
4/28/2011 12:35:24 PM Report AbuseApple-chicken sausage can be found at Giant Eagle in the meat case.
3/7/2011 02:02:36 PM Report AbuseTrader Joe's or Whole Foods. I've seen it at both stores.
3/5/2011 09:11:08 AM Report AbuseWhere in the world do you buy apple-chicken sausage?!
2/27/2011 07:18:31 PM Report Abuse