Lose 10 Pounds Diet: 300-Calorie Breakfasts

seems like too much trouble in the morning. need something a little quicker.

If anyone is trying to lose weight, I have lost 30 ibs & my friends & family have lost a lot of weight too, I have found something that is soo healthy & can help reach your goals, im not even kidding, this is from experience :) you can get more info at: www.rosalas.bodybyvi.com this is convenient which is why I love it because I dont always have time to fuss with grocery shopping, making food, & all the expense. :)

I eat cereal each morning. 1/2 honey nut cheerios 1/2 frosted flakes with skim milk. Healthy? Not sure.....

This recipe sounds great.... but I will substitute whole wheat flour for the little bit of pancake mix it calls for, as I dont buy any packaged mixes.

what is the nutritional info on these? How many cals?

I can't believe you guys are still on the low-fat band wagon. Most canola oil is genetically modified. Do you know what "canola" is? It stands for The Canada Oil Company and is in almost all processed food because it is cheap.

My recipe is:: 1/4 cup of almond meal (optional) 1/4 cup of fat free cottage cheese 1/2 cup of egg whites 2 scoops of natural whey protein cinnamon 2 tsps baking powder Add Vanilla stevia or hazelnut about 6 drops. Top with Sugar Free Syrup, or Sugar Free Jam, or slap on some natural peanut butter and rollup for quick grabngo breakfast.

I have found an even better pancake recipe, 1/2 oats, 1/2 of LF cottage cheese, and 1/2 cup of egg whites, blend all together in a magic bullet or blender under well blended. (You can add wheat germ, cinnamon to the batter if you wish). Use a nonstick pan and spray with Pam, cook as you would a regular pancake. I also but up some strawberries, microwave them for 30seconds and then pour on top of the pancake. The pancake taste just like a regular pancake if not better.

These recipes sound wonderful, but there is no way to print them without printing out the whole page. For my printer that means two pages of paper.

is this the pancakes recipe from the Dukan Diet? sounds close.

Mine were delicious and were not dry at all! I guess if you overcook them, they will be dry.

Doesn't sound very appetizing to me. I get up at 4 a.m. and have to be to work an hour away, have to feed livestock before I leave. It seems it would take too much time. Don't you have anything faster?

the recipes look terrific.. I am having a hard time printing them. This website is not that user friendly.. I'm not sure if I am starting the program or if the program will be emailed to me... thank you for offering it though.

My husband hates any kind of pancake but loves these! I add a little more apple and cinnamon which helps the taste.

These were too dry and had no flavor. Maybe a teaspoon of vanilla would make them better? Unfortunately, I don't think that I'll make them again.

no don't cook the oats. add 1/2 cup pumpkin and their even better!

Hit the little print picture above the title, then when the page opens up Hit Print all slides. Then hit print...:)

are we suppose to cook the steel-cut oats first?