Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Drop More Weight: The "You Can Do It!" Diet Plan, Weeks 5-8

  • Comment Comments (2)
  • Print Print



  • Pancakes: 1 four-inch pancake topped with 2 tbsp. fat-free sour cream, 1 tbsp. marmalade,
  • 1 cup slightly mashed strawberries
  • 1 cup 1 percent milk
  • 3/4 cup melon cubes


  • 2 slices date-nut bread topped with 2 tbsp. fat-free cream cheese mixed with 1 tsp. orange zest and 2 tbsp. chutney
  • 1 medium orange, peeled and sectioned
  • 1 cup nonfat milk



  • 1 cup sauteed spinach with 1 tbsp. olive oil, 2 minced garlic cloves, and a pinch of red pepper flakes


  • Mini Pizzas: 1 whole wheat English muffin, split, with 3 tbsp. pizza sauce and 2 ounces low-fat mozzarella cheese

Originally published in FITNESS magazine, October 2006.


What do you think of this story?  Leave a Comment.

What do you think? Review this story!
mico18enard_jr wrote:

i think i can do this :)

5/29/2011 01:52:35 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook