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Drop More Weight: The "You Can Do It!" Diet Plan, Weeks 5-8

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Sunday

Breakfast

  • Pancakes: 1 four-inch pancake topped with 2 tbsp. fat-free sour cream, 1 tbsp. marmalade,
  • 1 cup slightly mashed strawberries
  • 1 cup 1 percent milk
  • 3/4 cup melon cubes

Lunch

  • 2 slices date-nut bread topped with 2 tbsp. fat-free cream cheese mixed with 1 tsp. orange zest and 2 tbsp. chutney
  • 1 medium orange, peeled and sectioned
  • 1 cup nonfat milk

Dinner
 

Plus...

  • 1 cup sauteed spinach with 1 tbsp. olive oil, 2 minced garlic cloves, and a pinch of red pepper flakes

Snack

  • Mini Pizzas: 1 whole wheat English muffin, split, with 3 tbsp. pizza sauce and 2 ounces low-fat mozzarella cheese

Originally published in FITNESS magazine, October 2006.

 

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mico18enard_jr wrote:

i think i can do this :)

5/29/2011 01:52:35 AM Report Abuse

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