Drop More Weight: The "You Can Do It!" Diet Plan, Weeks 5-8
- Pancakes: 1 four-inch pancake topped with 2 tbsp. fat-free sour cream, 1 tbsp. marmalade,
- 1 cup slightly mashed strawberries
- 1 cup 1 percent milk
- 3/4 cup melon cubes
- 2 slices date-nut bread topped with 2 tbsp. fat-free cream cheese mixed with 1 tsp. orange zest and 2 tbsp. chutney
- 1 medium orange, peeled and sectioned
- 1 cup nonfat milk
- 1 cup sauteed spinach with 1 tbsp. olive oil, 2 minced garlic cloves, and a pinch of red pepper flakes
- Mini Pizzas: 1 whole wheat English muffin, split, with 3 tbsp. pizza sauce and 2 ounces low-fat mozzarella cheese
Originally published in FITNESS magazine, October 2006.
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